![]() ![]() We at Platt College continuously update our offerings to best serve the needs of students and employers in today’s dynamic Southern California business environment. Since our opening in 1985, Platt College has been dedicated to the principle that education is the foundation for personal and professional growth, and that students should have the opportunity to develop to their full potential.Īt Platt College, our mission is to provide a balanced program of instruction for our students to help them acquire the specialized knowledge and skills they need to take advantage of exciting career opportunities in many of today’s in-demand fields. Platt offers certificate and degree programs in several subject areas including school of graphic design, business and legal studies, medical sciences, and information technology. Sign in to MY ARDMS, click on Application Center and sign up for your practice test today! Examinationĭiagnostic Medical Sonography (DMS) Program Director | Platt CollegeĪlhambra, California, Platt College Los Angeles consists of four Southern California campuses located in Alhambra, Ontario, Riverside and Anaheim. Once you apply, get familiar with the structure of the exam and take a practice exam (valued at $35). You can apply now for the following examinations. Remember to hydrate and stretch before each ride, and always treat your health and safety as your number one priority.Information for Patients About ARDMS Volunteer News Network Careers at ARDMS Currently Open & Upcoming Examinations The idea of training for your first bike tour may seem daunting, but all it really takes is a little planning and hard work. The more time you give yourself, the easier the training will feel and the less likely you will be to injure yourself. What-to-Expect:Īs far as time frames are concerned, a beginner preparing for a leisurely ride could reasonably expect to be ready to tour in eight weeks, if you stick to a solid training plan. Having a concrete record of your progress will help you focus on your goals, and improving stats will keep your enthusiasm high. Keeping a journal is another great way to stay motivated and track your training. Telling your friend to join too can make for a fun way to keep accountable. Seeing data such as MPH, calories burned, elevation gain, distance covered, etc. I recommend Strava or Map My Ride and checking out your data. Strengthening your core will yield rich dividends not just on a walking tour, but in virtually every other physical activity in your life. A strong, muscular core takes the work load off the back and makes it much easier to walk long distances without tiring. ![]() The core consists of your entire abdominal region. Calf-raises, squats, step-ups, leg extensions, and leg raises all work important muscle groups in the legs, while core exercises like the plank will develop muscles useful for maintaining posture on long rides. You may want to compliment your rides with some muscle strengthening exercises at home or at the gym. 5-6 hours at a low heart rate to build up your endurance. Another important fact to think of : You should be doing some long (time-wise) rides. For a San Juan Hut ride that would be about 30 miles a day and around 2500 ft of climbing. Research the specifics of your bike tour so you’ll know how long you’ll be riding on average each day the best indicator that you’re ready for your tour will be when you can comfortably ride two-thirds of your expected daily tour mileage over similar terrain. Remember not to over train, and give your body a rest when it needs it. When you’re comfortable again, add one or two long endurance rides a week. For a recovery ride, it’s recommended 30-45 minutes with low resistance, 90 to 100 RPMs, and staying about 50 - 70% of your threshold. These help clear waste products from your legs. And remember to enjoy yourself!Īs you build up, make sure you do recovery ride after big rides. Once you’ve achieved a base level of fitness that allows you to cycle without muscle soreness or fatigue, start incorporating resistance to your rides once or twice a week by increasing your distance by no more than 10% each week or incorporating hillier, more difficult terrain. A good bike fit can go a long way to preventing sore knees, necks, and backs! First-Week:ĭuring your first week, you’ll want to cycle a comfortable distance. Your personal measurements and riding style (in this case, long distance cycling) will determine how it needs to be fitted, so talk to an expert about adjusting your bike. Make sure your frame, handlebars, saddle, and pedals are all correctly fitted. Ease yourself into training so you’ll stick with the routine and build your fitness levels steadily. When you’re preparing for your first bike tour, it’s important to start slow. ![]()
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